Seems like my mother was aware of our attempts to prepare for January with a little yoga as a lovely 45 min yoga video was waiting for me when I arrived home. Better yet the sequence of poses are particularly geared towards surfers. Hooray!
I popped the DVD in this morning (hopefully it wont take me another 4 days of sitting around to do it again) and followed along. Definitely got my blood pumping. I really tried to focus on breath- as I was bending and balancing along to the sound of crashing waves coming from my TV. My dog looked on skeptically. Yoga session 1: completed!
I may need to borrow the DVD from the library for an extended period of time so we can all reap the benefits!
No comments:
Post a Comment